by richmondkungfu@gmail.com | May 30, 2016 | Moy Tung, Training
This is the full transcript of a lecture by Grandmaster Moy Tung on the difference between Moy Yat Ving Tsun Kung Fu’s Chi Sao exercise and sparring. An excerpt was previously published here: Moy Tung on Chi Sao vs. sparring. Things to keep in mind during the...
by richmondkungfu@gmail.com | May 23, 2016 | Health & Fitness, Self-Defense, Uncategorized
The Moy Tung Ving Tsun Kung Fu system of martial arts trains people how to win fights quickly, ending them. Moy Yat Ving Tsun Kung Fu is not just a bunch of fighting techniques – it is a well-designed and complete system for developing the highest-level kung fu...
by richmondkungfu@gmail.com | May 17, 2016 | Events, News
Fourteen people attended the May 14 first free introductory seminar hosted by the Milwaukee branch Moy Yat Kung Fu Academy recently founded by Sifu Tim Lee, disciple of Grandmaster Anthony Moy Tung. One person so far has signed up for classes, which begin officially...
by richmondkungfu@gmail.com | May 16, 2016 | Health & Fitness
Researchers at McMaster University have discovered that 10″ of high-intensity interval training has health benefits similar to 50″ of moderate cardio exercise. The method of exercise used in the study has always been part of the Ving Tsun Kung Fu system of...
by richmondkungfu@gmail.com | May 11, 2016 | Uncategorized
Here’s a video of Grandmaster Anthony Moy Tung playing section six of Ving Tsun Kung Fu’s 108 Muk Yan Jong form, in Virginia Beach in 2011. Notice the form, the horse, centerline control, power and whole body unity – this kind of kung fu can only be...
