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Here are some photos from Thursday and Friday training. On Friday, training began at 10am, and some of these guys were still training at 2 am. A person gets a lot from a one hour Ving Tsun workout – you get more than ten times as much by training ten times as long. In Moy Tung Kung Fu schools, beginners are allowed to try and do this much training, but beginners are advised that you need to build up to these marathon training sessions – you need to develop a kung fu foundation in order to do it.

Backyard forms training during the day Friday, April 29, 2016 for the RVA Moy Yat Kung Fu anniversary workshops.

Backyard forms training during the day Friday, April 29, 2016 for the RVA Moy Yat Kung Fu anniversary workshops.

Advanced Chi Sao training (Lop Sao exercise) Thursday night at Main St.

Advanced Chi Sao training (Lop Sao exercise) Thursday night at Main St.

Advanced Chi Sao training (Lop Sao exercise) Thursday night at Main St.

Advanced Chi Sao training (Lop Sao exercise) Thursday night at Main St.

2016 Moy Yat Kung Fu Richmond anniversary Chi Sao (sticking hands) training at Barry O'Brien's school in Richmond's West End

2016 Moy Yat Kung Fu Richmond anniversary Chi Sao (sticking hands) training at Barry O’Brien’s school in Richmond’s West End

2016 Moy Yat Kung Fu Richmond anniversary forms training at Barry O'Brien's school in Richmond's West End

2016 Moy Yat Kung Fu Richmond anniversary forms training at Barry O’Brien’s school in Richmond’s West End

2016 Moy Yat Kung Fu Richmond anniversary Chi Sao (sticking hands) training at Barry O'Brien's school in Richmond's West End

2016 Moy Yat Kung Fu Richmond anniversary Chi Sao (sticking hands) training at Barry O’Brien’s school in Richmond’s West End

2016 Moy Yat Kung Fu Richmond anniversary Chi Sao (sticking hands) training at Barry O'Brien's school in Richmond's West End

2016 Moy Yat Kung Fu Richmond anniversary Chi Sao (sticking hands) training at Barry O’Brien’s school in Richmond’s West End

Moy Yat Ving Tsun Kung Fu Luk Gerk exercise at Barry O'Brien's school in Richmond's West End

Moy Yat Ving Tsun Kung Fu Luk Gerk exercise at Barry O’Brien’s school in Richmond’s West End

Moy Yat Ving Tsun Kung Fu Luk Sao exercise at Barry O'Brien's school in Richmond's West End

Moy Yat Ving Tsun Kung Fu Luk Sao exercise at Barry O’Brien’s school in Richmond’s West End

2016 Moy Yat Kung Fu Richmond anniversary Chi Sao (sticking hands) training at Barry O'Brien's school in Richmond's West End

2016 Moy Yat Kung Fu Richmond anniversary Chi Sao (sticking hands) training at Barry O’Brien’s school in Richmond’s West End

Midnight in the West End - before going over to Main St untii past 2am...

Midnight in the West End – before going over to Main St untii past 2am…

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