by richmondkungfu@gmail.com | Dec 4, 2016 | Events, Health & Fitness, Moy Tung, Self-Defense, Training, Women's Program
A Ving Tsun (wing chun) Kung Fu workshop for active Moy Tung-lineage women students will be held at his Richmond, VA Main St school, from Friday, January 13 through Sunday, January 15, 2017. Come prepared to do a lot of hard training and absorb a lot of information...
by richmondkungfu@gmail.com | Aug 17, 2016 | Health & Fitness, Self-Defense
The following testimonial about Ving Tsun (wing chun) Kung Fu was written by Dusty Hooke, an instructor in the Women’s Program at the Richmond Moy Yat Kung Fu Academy. From time to time, we will be publishing other testimonials by Richmond kung fu students...
by richmondkungfu@gmail.com | Jul 12, 2016 | Health & Fitness, Self-Defense
It’s better to not fight if you don’t have to, but there are bullies in this world who prey on people they believe are weaker than them. Part of self-defense is learning how to fight effectively – so you can defend yourself if attacked. The best way...
by richmondkungfu@gmail.com | Jul 5, 2016 | Events, Health & Fitness, News, Training
Starting this July, Richmond, VA visitors and residents can get a taste of authentic Moy Tung Ving Tsun (wing chun) Kung Fu training at the Richmond Moy Yat Kung Fu Academy in a boot camp format that focuses on forms and conditioning drills, giving a challenging...
by richmondkungfu@gmail.com | May 23, 2016 | Health & Fitness, Self-Defense, Uncategorized
The Moy Tung Ving Tsun Kung Fu system of martial arts trains people how to win fights quickly, ending them. Moy Yat Ving Tsun Kung Fu is not just a bunch of fighting techniques – it is a well-designed and complete system for developing the highest-level kung fu...
by richmondkungfu@gmail.com | May 16, 2016 | Health & Fitness
Researchers at McMaster University have discovered that 10″ of high-intensity interval training has health benefits similar to 50″ of moderate cardio exercise. The method of exercise used in the study has always been part of the Ving Tsun Kung Fu system of...
