Video: Moy Tung Chi Sao - Demo of elbow position and more
Short video of Moy Yat Ving Tsun Kung Fu Chi Sao - 39 seconds of Grandmaster Moy Tung teaching on and demonstrating the role of elbows in Ving Tsun Chi Sao, as well as other techniques and details - see the centerline, form and technique control, the Ving Tsun horse, power and relaxation.
Moy Tung Chi Sao training - Anniversary workshops April 27 - May 3
In Ving Tsun Kung Fu, we don't spar or fight our classmates. Instead, we do something that's both safer and more effective for developing real-world fighting skills; Chi Sao, or "Sticking Hands. Chi Sao trains the hands how to attack and defend at the same time, how to simultaneously stop any technique from getting in, and how to control an opponent's hands and attack their vital points.